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Meal plan

ID: I9YHMIx4bDxBgRo

By guest

Generated on 2026-04-10 20:33:27

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 72.0 g

Energy: 261.0 kcal

Protein: 29.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 78.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!