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Meal plan

ID: WBFHcBcbfzEIzMk

By guest

Generated on 2025-03-20 14:52:36

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 74.0 g

Energy: 273.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 67.0 g

Energy: 154.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!