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Meal plan

ID: OC9oYLio7Z1FIIc

By guest

Generated on 2025-03-21 04:49:36

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Cookies

1 serving = 67.0 g

Energy: 253.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 73.0 g

Energy: 120.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!