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Meal plan


ID: J_I0PBDKG9foBYw
By guest
Generated on 2025-03-17 09:20:30

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Spaghetti Squash Jam
1 serving = 86.0 g
Energy: 272.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Ginger Scented Pecans
1 serving = 76.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 61.0 g

Let's cook it!