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Meal plan


ID: R450BfirCu2Xl9Q
By guest
Generated on 2025-08-08 14:00:48

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 83.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 30.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Glazed Asparagus
1 serving = 86.0 g
Energy: 176.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!