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Meal plan


ID: 5cYzDcQSKtaBugg
By guest
Generated on 2025-09-13 08:43:43

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Melon Cream Cooler
1 serving = 65.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Plain Buttermilk Scones
1 serving = 79.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 6.0 g

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