Here is your personalized meal plan!
Meal plan
ID: rZ7hxv_xWQUwqFw
By guest
Generated on 2025-08-11 05:04:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Ricotta Breakfast Pancakes
1 serving = 84.0 gEnergy:
140.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apple Pie Chicken
1 serving = 63.0 gEnergy:
240.0 kcal
Protein:
10.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!