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Meal plan


ID: tx9FY_avhBLBi08
By guest
Generated on 2025-03-20 15:54:56

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Lean Homemade Sausage
1 serving = 89.0 g
Energy: 102.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Hot Fudge Cake
1 serving = 99.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!