Here is your personalized meal plan!
Meal plan
ID: J3jKQWbbxZlykrk
By guest
Generated on 2025-06-14 21:09:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 70.0 gEnergy:
119.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Walnut Cookies
1 serving = 55.0 gEnergy:
237.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
13.0 g
Let's cook it!