Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: J3jKQWbbxZlykrk
By guest
Generated on 2025-06-14 21:09:52

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cranberry Smoothie
1 serving = 70.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Walnut Cookies
1 serving = 55.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!