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Meal plan

ID: jneohNlVJ7H91kk

By guest

Generated on 2025-06-15 08:38:41

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 65.0 g

Energy: 186.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blue Ambrosia Recipe

1 serving = 75.0 g

Energy: 167.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!