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Meal plan


ID: Rkoj85Yc9tofbRM
By guest
Generated on 2025-08-27 03:21:33

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Peachy Cobbler
1 serving = 90.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Frozen Berry Yogurt
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 14.0 g

Let's cook it!