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Meal plan

Regenerate
ID: B-dr0qE7rv3IlNQ
By guest
Generated on 2025-09-02 14:49:00

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 100.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 60.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 27.0 g
Let's cook it!