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Meal plan

ID: -yVjelN8vYisN_k

By guest

Generated on 2025-03-17 14:33:21

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Pineapple Rice Cream

1 serving = 88.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 60.0 g

Energy: 117.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!