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Meal plan


ID: IE-qqHPRNhtbZE0
By guest
Generated on 2025-03-17 16:55:53

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Chocolate Almond Confections
1 serving = 86.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Plum Apricot Crisp
1 serving = 55.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!