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Meal plan


ID: -yVjelN8vYisN_k
By guest
Generated on 2025-03-17 14:33:21

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Pineapple Rice Cream
1 serving = 88.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 50.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apple Pumpkin Soup
1 serving = 60.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!