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Meal plan


ID: IC3aDVp8LahGviQ
By guest
Generated on 2025-03-18 00:21:58

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Instant Rice Pudding
1 serving = 90.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 61.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Mammys Gingerbread
1 serving = 75.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 25.0 g

Let's cook it!