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Meal plan

ID: k6GgfnzuCR-qUzA

By guest

Generated on 2025-04-19 21:55:45

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Falck Fudge Frosting

1 serving = 92.0 g

Energy: 337.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 73.0 g

Energy: 150.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!