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Meal plan


ID: rT41Lkm2wks3i0w
By guest
Generated on 2025-03-17 10:40:44

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Magic Ginger Cake
1 serving = 94.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 58.0 g
Energy: 238.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!