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Meal plan

ID: ikOdA2Bu6hsGCKg

By guest

Generated on 2025-03-17 16:02:01

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Peanut Butter Glaze

1 serving = 76.0 g

Energy: 267.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Soup

1 serving = 68.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!