Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Ka1oDAEO_Kb6rDg
By guest
Generated on 2025-08-18 13:12:45

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Crustless Egg Custard
1 serving = 74.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Pecan Penuche
1 serving = 78.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 46.0 g

Let's cook it!