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Meal plan


ID: Z3DqCI-LpfsQ52s
By guest
Generated on 2025-07-11 01:01:31

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Pie Chicken
1 serving = 65.0 g
Energy: 248.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 78.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!