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Meal plan

ID: 1P_RSTNTZOlSQAQ

By guest

Generated on 2025-03-22 16:38:32

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 63.0 g

Energy: 155.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Potato Scones

1 serving = 94.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!