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Meal plan

ID: nSTddtc-75TRFqo

By guest

Generated on 2025-03-23 16:31:21

Total kcalories

91.0% (1811.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Orange Gingerbread

1 serving = 57.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 73.0 g

Energy: 77.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!