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Meal plan

ID: vg4FrGzlHEsgF8Q

By guest

Generated on 2025-04-28 10:35:52

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 58.0 g

Energy: 176.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ham Biscuits

1 serving = 87.0 g

Energy: 259.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!