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Meal plan


ID: toM8akY2Ujh5daw
By guest
Generated on 2025-04-28 13:29:42

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Milk Gravy
1 serving = 63.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 76.0 g
Energy: 270.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!