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Meal plan


ID: mFsLx-73oqMX9Nw
By guest
Generated on 2025-03-28 00:58:01

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Krispies
1 serving = 66.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 31.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Parmesan Pretzel Snack
1 serving = 59.0 g
Energy: 176.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!