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Meal plan

Regenerate
ID: CkvlR-t102Qo0eo
By guest
Generated on 2025-03-31 10:05:07

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apple Swirls
1 serving = 68.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Tropical Rice Pudding
1 serving = 78.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!