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Meal plan


ID: Z4BHOx-FWiFH4RE
By guest
Generated on 2026-07-19 04:55:02

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Topping
1 serving = 70.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 21.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!