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Meal plan


ID: 3bev9ysrYbaLmFo
By guest
Generated on 2026-07-19 11:58:56

Total kcalories

101.0% (2019.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 89.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Oatmeal Jim Jams
1 serving = 90.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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