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Meal plan


ID: bjSSCcbeoYMQLWA
By guest
Generated on 2024-10-21 09:28:24

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Microwaved Caramel
1 serving = 71.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 13.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Gelatin Salad
1 serving = 57.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!