Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wnOVgU52pBaUWtQ

By guest

Generated on 2025-08-23 11:18:18

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Mustard Salmon

1 serving = 95.0 g

Energy: 141.0 kcal

Protein: 18.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 98.0 g

Energy: 256.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!