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Meal plan


ID: _pDlNJDBDa9rfB0
By guest
Generated on 2025-04-19 17:22:30

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 79.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Hot Chocolate Espresso
1 serving = 94.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!