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Meal plan


ID: Gn_h_TO6S3YKV-o
By guest
Generated on 2025-03-19 05:59:43

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Spicy Apricot Wings
1 serving = 99.0 g
Energy: 189.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 63.0 g
Energy: 179.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!