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Meal plan


ID: FZaMXtLn4JvZ9jU
By guest
Generated on 2025-03-19 08:32:00

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Microwave Pecan Brittle
1 serving = 62.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 41.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spiced Savory Cookies
1 serving = 56.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

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