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Meal plan


ID: ehbqBXkXJHXXdVQ
By guest
Generated on 2025-03-20 07:53:40

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Fruited Squash Muffins
1 serving = 89.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 37.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Raspberry Buttermilk Sherbet
1 serving = 60.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 24.0 g

Let's cook it!