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Meal plan


ID: Aq8P2PNPEsjTvO8
By guest
Generated on 2024-10-12 10:18:15

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Pecan Granola
1 serving = 71.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 49.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Double Ginger Scones
1 serving = 62.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 35.0 g

Let's cook it!