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Meal plan


ID: 6Ud0ri5y-t61T9I
By guest
Generated on 2025-03-17 08:36:52

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 87.0 g
Energy: 229.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 34.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Cream
1 serving = 55.0 g
Energy: 193.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!