Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: f6dxdJacWtZShJc

By guest

Generated on 2025-08-22 13:41:38

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 69.0 g

Energy: 172.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Creamed Tuna

1 serving = 58.0 g

Energy: 61.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!