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Meal plan

ID: pwTN4hP92r063oQ

By guest

Generated on 2025-08-24 21:38:37

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 95.0 g

Energy: 311.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Nuggets

1 serving = 98.0 g

Energy: 268.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!