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Meal plan

Regenerate
ID: FAH6C5ae8NrwZGg
By guest
Generated on 2025-03-25 21:22:47

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Craving Cookies
1 serving = 90.0 g
Energy: 328.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Traditional Scottish Shortbread
1 serving = 55.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!