Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 78yXf7y1r0gAcb0
By guest
Generated on 2025-09-09 22:48:10

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Baked Beets Recipe
1 serving = 98.0 g
Energy: 246.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 67.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!