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Meal plan


ID: 6wjqGrburd4RYZ0
By guest
Generated on 2025-04-08 15:48:48

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 97.0 g
Energy: 288.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Toffee Squares
1 serving = 99.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 32.0 g

Let's cook it!