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Meal plan

Regenerate
ID: OsCql1va7dzFbnQ
By guest
Generated on 2025-04-17 06:09:04

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 79.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 97.0 g
Energy: 387.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 68.0 g
Let's cook it!