Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IHIgwtnQrV5i6Pc

By guest

Generated on 2026-08-17 19:15:40

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 98.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 94.0 g

Energy: 377.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 75.0 g

Let's cook it!