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Meal plan

ID: s3IGLvFtybd665o

By guest

Generated on 2026-08-17 20:19:35

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 100.0 g

Energy: 108.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 63.0 g

Energy: 130.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!