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Meal plan


ID: _6MERUWUXeXqNNs
By guest
Generated on 2024-10-28 16:22:59

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 62.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Lolly Cake
1 serving = 66.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 31.0 g

Let's cook it!