Here is your personalized meal plan!
Meal plan
ID: BRCeOhmWG8ti4HA
By guest
Generated on 2025-03-15 20:57:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Microwave Sweet Nuts
1 serving = 75.0 gEnergy:
303.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
63.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Hoisin Salmon
1 serving = 56.0 gEnergy:
82.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
3.0 g
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