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Meal plan


ID: BRCeOhmWG8ti4HA
By guest
Generated on 2025-03-15 20:57:46

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Microwave Sweet Nuts
1 serving = 75.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 63.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hoisin Salmon
1 serving = 56.0 g
Energy: 82.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 3.0 g

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