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Meal plan


ID: kf4IZ5ndnA-csRQ
By guest
Generated on 2025-03-15 23:11:45

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Texas Tenders
1 serving = 80.0 g
Energy: 102.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Lamb Sausage Ragu
1 serving = 90.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!