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Meal plan


ID: ER6kzYT43JNK3xE
By guest
Generated on 2025-03-17 02:54:36

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Smoothie
1 serving = 98.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 71.0 g
Energy: 177.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!