Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Pwrb6KdR1btaUKA
By guest
Generated on 2025-06-16 12:09:05

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

61.0% (28.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Orange Glazed Chicken
1 serving = 89.0 g
Energy: 93.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 69.0 g
Energy: 80.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!