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Meal plan


ID: _PJ-xKgbtqsh4Kk
By guest
Generated on 2025-07-31 03:58:25

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Queen Elizabeth Cake
1 serving = 61.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Splinters Recipe
1 serving = 59.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!