Here is your personalized meal plan!
Meal plan
ID: Bu_L3MSKRPl9-BQ
By guest
Generated on 2025-04-04 20:09:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pretzel Encrusted Tilapia
1 serving = 99.0 gEnergy:
185.0 kcal
Protein:
15.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Rice Puff Treats
1 serving = 89.0 gEnergy:
117.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!