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Meal plan

ID: Jae3tNjNKvMP0vA

By guest

Generated on 2026-05-14 11:14:53

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

92.0% (37.0/40.0 g)

Lunch

Main course

Chickpea Crunchies

1 serving = 229.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 17.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Savoury Creamed Corn

1 serving = 89.0 g

Energy: 100.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 72.0 g

Energy: 237.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!